Live Authentically * Be True to Yourself * Love Your Life
Welcome!! Authentic Nutrition helps you to look at your food choices and life in a whole new way. Together we will practice and learn new concepts such and Primary Foods and Bio-Individuality. The simple concepts that you learn will honestly change the way you think about your health, your career, relationships, and the way you live your life. In turn you will realize the relationship you have with food is driven more by the world around you.
Just imagine sitting down for every meal, enjoying whole healthy foods, knowing where your food came from, engaging in wonderful peaceful conversations, focusing on forming better relationships with family and friends, and enjoying your new found energy.
Authentic foods, conscious living, slowing down, and simple life changes is made with small slow steps! With a guide on your side can change everything.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!